Ultalife – Page 10 – Ultalife Blog

You Can Be A Victor

By Ultalife Complaining, Gratitude, Habits Of Success, Motivation, UncategorizedNo Comments

Life—it is not all a bed of roses!! Sometimes the thorns show up and create struggles in each of our lives. We all become victims from time to time of these ‘thorns’—discouragement, fear, guilt, mistreatment……Often we have no control over these ‘thorns’. What we can control is how we react and how we dwell on them.

Robert Silverstone has said: ‘A universal law states that whatever we focus our attention on will tend to expand. If we are focused on finding the negative in a person or situation, especially in ourselves, those negatives will tend to expand and before long we find ourselves participating in victim consciousness, often without even being aware of it.’

Sweat-Free Ways to Look Thinner

By Ultalife Beauty, Diet, Weight LossNo Comments

Summer is quickly approaching and we will have many hot, humid days. We cannot cover up with baggy sweatshirts and sweaters—unless we want to live in air conditioning!! NO!! We want to be active and enjoy outside activities including swimming. Let’s get ready for summer so we can be proud of our bodies. Are they perfect bodies? Probably not, but we want to be in the best shape possible. All it takes is making a few changes in our daily routines.

Have you read our last two articles for hints on getting in shape? If you missed those, get some inspiration by reading these two blog articles:

Shed Winter Weight Now

Little Changes to Shed Winter Weight

My Dog Taught Me About Love

By Ultalife Gratitude, Happiness3 Comments

Gizmo came into our family over 12 years ago and was so tiny he fit in my husband’s hand. He quickly grew to be a larger Yorkie. We teasingly called him the Godzilla of Yorkies, but we would not have changed anything about him. After my parents became ill and unable to take care of him, my little brother (Gizmo) came to live with my husband and me.

In my lifetime, I have had many dogs, but no one like Gizmo. He didn’t care too much for other dogs but LOVED their owners. If anyone even made eye contact with him, he ran to them with his tail wagging and quickly turned over to have his belly rubbed. There was only one thing he did not like and that was a cough or sneeze. Many times I have sneezed and gotten a dirty look as he walked to the bedroom to hide under the bed, but all was forgiven in a short time.

Ladies Are Special Every Day!

By Ultalife Happiness, Health, Women's HealthNo Comments

This is a special time of the year when we honor mothers—shouldn’t we be doing that every day? I believe ladies (whether they are mothers are not) have special abilities to nurture, encourage and just care about their worlds (families, neighbors, friends……) and make a huge difference.

We are all aware that men and women have many differences and we celebrate those differences. I thought you might like to read a few fun facts I discovered about these differences—many we already know!!

What Kind of Seeds Are You Planting?

By Ultalife Complaining, Gratitude, Habits Of Success, HappinessNo Comments

I am not a great gardener but have been attempting to plant some seeds and plants and have a beautiful yard this year. I have researched and planted the seeds that grow well in the area of the US where I live…and I know not to plant seeds for sand spurs, weeds or poison ivy!! I certainly cannot plant sand spur seeds and expect to have lovely, blooming flowers.

What kinds of seeds are you planting in your life? How often do we think and speak negatively and then expect good things in our lives? Think and speak positive words. That sounds easy, doesn’t it? Take a day and be constantly vigilant of your thoughts, words and actions. It is so easy to fall into negative patterns that hold you back from your ultimate goals.

Little Changes to Shed Winter Weight

By Ultalife Diet, Health, Weight LossNo Comments

Last week we started on a journey…our journey to losing weight and getting our summer bodies! How are you doing? I made a few changes and any step towards achieving our goals is a positive one.

By the way, if you missed last week’s blog, you can get read about it by going to http://ultalife.co/blog/shed-winter-weight-now/

Identity Theft–The BAD and the GOOD

By Ultalife HappinessNo Comments

Identity theft is a crime where someone wrongfully obtains and uses another person’s personal data in some way that involves fraud or deception, typically for economic gain. Identity theft is a big deal today!! People can obtain our personal information so easily…and then the nightmare begins!! I have reached the point that I refuse to use my credit or debit card to pay for gas unless I go inside the store to make payment…and most of the time I just use cash!! Be AWARE at all times when using your credit or debit card. Rather than just keeping your cards in a regular purse or wallet, be sure where you store them is RFID protected

Shed Winter Weight Now

By Ultalife Diet, HealthNo Comments

Oh my! Summer is almost here. Are you ready to change your winter clothes for shorts, tank tops, a bathing suit? Maybe you have been hiding inside the heavier winter clothing and the thought of revealing what is underneath those layers is daunting….scary…downright depressing.

Let’s do it together!! Watch for two more blog articles with tips on revealing our best bodies!

The Amazing Elephant

By Ultalife Diet, Fitness, Motivation, UncategorizedNo Comments

Our good friend, Dave, sent me this picture of him and his wife riding on an elephant while on a wonderful vacation. Dave said the ride was a bit bumpy!! I have never traveled abroad or ridden an elephant, but I became intrigued to learn more about these giant creatures, elephants.

Did you know elephants can be as tall as 13 feet and weigh up to 15,000 pounds!! Wow! They have pillar like legs to hold up this great weight. I have been trying to lose a few pounds—thankfully I don’t have that much to worry about!! An adult elephant can eat 300-400 pounds of food a day.