Are You Taking Care Of Your Body Before You Have A Problem?

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How often do we think we are saving money only to find out we have done just the opposite? For instance, how often do we hesitate to do the regular maintenance on our cars—at 25,0000, 50,000 miles…..and then wind up with a bigger, more expensive, problem that could have been prevented? I followed the (wrong)advice of a mechanic who did a big repair on our van. He said nothing else needed to be done until 100,000 miles—all the regular maintenance had been done. Turns out, he was 100% wrong, but I only found that out when we had to pay over $2,000.00 for repairs and a complete transmission overhaul.

Our bodies are fearfully and wonderfully made, but we must take care of them and not wait until we have a major health problem. Sometimes we are downright silly!! We will spend 5.95 or more on a dessert at a restaurant. We will buy candy bars and other snacks and are not concerned what we pay for them!! These foods are not promoting health.  Yet we often don’t want to pay a small price for HEALTH!!

How about your KIDNEYS? Are you taking care of them?

Do you ever consider how important your kidneys are to your overall health? Most of us don’t think about our kidneys as long as they are functioning correctly. They are vital organs!! Did you know the kidneys process about 2.2 pints of blood per minute? They filter wastes (up to two quarts) from the blood and send it to the bladder. Their function also helps to regulate your blood pressure and balance acidity and electrolyte levels.

Here are some simple ways to protect and support your kidneys:

Trying To Lose Weight And The Scales Won’t Budge?

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Need to lose weight, but your dieting efforts are producing little to no results. Most of us make dieting/losing weight a big process–a complete change. Sometimes we just have to make a few simple changes to start getting good results.

We know the right foods to eat and despite our good eating habits, the scales just won’t budge. You might just need more activity or small changes in your diet to increase your metabolism. Here are a few easy ways to tweak your efforts and start getting the results you want:

Brain Power

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You take care of your body—you exercise…. take supplements… get the needed rest and sleep…but what do you do for your BRAIN? There are several things you can do to get your best MENTAL PERFOMANCE—to shut out distractions and maintain concentration and enhanced memory.

I read some simple tips online for keeping your brain sharp! Here are a few suggestions:

  1. Exercise
  2. Eat a healthy diet
  3. Get enough sleep
  4. Use your mind instead of a calculator
  5. Flex your mental muscles—take a class, go to your library, play crossword puzzles and computer games

My Favorite Fruit–Or Is it A Vegetable?

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Summer in the United States begins on June 21, 2018. Is the time of year the children are off from school—we plan fun in the sun activities and vacations. When I think of summer, one word comes to mind—WATERMELON!! It has always been my favorite fruit and I eat it for breakfast whenever possible. AND it is good for us! It contains 92% water and is nutrient dense.

You notice I called it a fruit. Others say it is a vegetable in the squash and cucumber family. In fact, in 20017 Oklahoma made it their state vegetable.

Does The Summer Heat Put You In Danger?

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We look forward to the warmer weather after a very cold winter, but the extreme heat can cause problems. Health problems related to HEAT can range from minor to medical emergencies. Read our blog article, You Could Be At Risk For Heat Exhaustion for more information.

Let’s consider those of us who are older—We are at great risk for getting a heat-related illness –and if we have a chronic illness, our risk is even greater. As reported by The National Institute on Aging, part of the National Institutes of Health, hypothermia is the failure of the body’s heat regulating mechanism to deal with a hot environment. After being in heat for long periods Hypothermia can cause heat fatigue, sudden dizziness, cramps, and heat stroke.