Do You Need A Brain Boost?

Posted inBrain Health, Mental HealthNo Comments

Have you seen the movie LIMITLESS? The main character, Bradley Cooper, discovers the power of a Nootropic drug (NZT-48). This miracle drug on Limitless gives him access to every neuron in his brain. After taking the pill, for the next 12 hours he has super human abilities and becomes the smartest man in the world.

Will you become the smartest person in the world? No, there is no pill that will turn your brain into a superhuman machine like in the movie (at least, not yet), but nootropics like Neuro Edge 60 can give you a mental boost that can improve your cognitive function. . Another term for Nootropics is “Smart Drugs”. These “Smart Drugs can enhance Laser Like Focus, Super Clarity & Memory. Aging people can benefit by using them to maintain cognitive function.

A new study suggests that jobs requiring intellectually challenging tasks may help preserve thinking skills and memory as workers age. Actually, my boss was correct!! For years I have balanced varied responsibilities and am always needing to learn and implement new skills. My boss told me years ago that keeping my brain active was a good thing. I have jokingly said I was some days on overload and ready to crash, but as I am around others in my age range who don’t work or they have jobs that are just repetitive actions, I do believe that my challenges have kept my brain more active and alert.

You Are Special

Posted inDreams, Gratitude, Habits Of Success, HappinessNo Comments

If Only I Could Be Like……

Each of us has our own unique skills, talents and strengths, yet I wonder how often we downplay our own abilities and wish we could be like____________(you fill in the blank). As confident as we might look on the outside, we feel inferior inside. It’s so easy to recognize the strengths of those around us while we focus on our own (perceived) weaknesses.

I was once in a meeting led by several individuals. One person was rather aggressive in her approach…another had years of experience in this field….another didn’t have much experience but was  full of energy and enthusiasm….one man was rather shy but completely sincere in his approach. What a wonderful combination! Because of the varied abilities and strengths, that meeting was a complete success and each person in the audience could certainly identify with some of the qualities represented that day.

No More Bad Hair Days!

Posted inBeauty, Hair1 Comment

All my life I have searched for bargains and sales. I love getting good deals, but I have learned the difference between a good deal and a cheap price for something I really cannot use (in other words—wasted money). How many times have I purchased something at a great price and wound up throwing it away or being disappointed with the quality?

We have a great brand of hair care products—Beaux Noggins!! Can you get cheaper products? Absolutely!! But I find that just buying CHEAP is not the thing to do. A bad hair day can be a disaster!! I never skimp on my hair care products!!

Now this is a BAD Hair Day!

Become a Better Listener: Active Listening

Posted inHabits Of Success, Happiness, UncategorizedNo Comments
Most people go through their daily lives engaging in many conversations with friends, co-workers, and our family members. But most of the time, we don’t listen as well as we could or sometimes should. We’re often distracted by other things in the environment, such as the television, the Internet, our cell phones, or something else. We think we’re listening to the other person, but we’re really not giving them our full attention.
Enter a skill called “active listening.” Active listening is all about building rapport, understanding, and trust. By learning the skills below, you will become a better listener and actually hear what the other person is saying, not just want you think they are saying or what you want to hear. While therapists are often made fun of for engaging in active listening, it is a proven technique that helps people talk and feel free to continue talking even if the person they are talking to doesn’t have a lot to offer the other person (other than their ear).

Are you as good a listener as you think you are?

 

13 Steps to Better Active Listening Skills

Below you will find 13 different skills that help people be better active listeners. You do not have to become adept at each of these skills to be a good active listener, but the more you do, the better you’ll be. If you even just use 3 or 4 of these skills, you will find yourself listening and hearing more of what another person is saying to you.

1. Restating

To show you are listening, repeat every so often what you think the person said — not by parroting, but by paraphrasing what you heard in your own words. For example, “Let’s see if I’m clear about this. . .”

Are You Searching For Your Rainbow?

Posted inComplaining, Dreams, GratitudeNo Comments

Sometimes it is easy to see the rainbow…the good in every situation. Other times, it is hard to see past the storm clouds, wind and rain. It does take effort and determination to realize that these less than wonderful situations will pass–that there is a rainbow just waiting for us.

I have a friend who (as a joke) used to sing the song from the old television show Hee-Haw. Do you remember it?

Gloom, despair and agony on me

Deep dark depression, excessive misery

If it weren’t for bad luck, I’d have no luck at all

Gloom, despair and agony on me

Heart Health and MORE

Posted inAntioxidant, HealthNo Comments

Do you sometimes hear about supplements…and not really understand their function? I do and often will do some research—rather than just jump on the bandwagon and assume I need that particular supplement. I have heard about CoQ-10 for a long time and vaguely knew it had something to do with the heart, but recently I decided I needed to know more.

Mayo Clinic gives this explanation of CoQ-10:

Coenzyme Q10 (CoQ10) is an antioxidant that is made in the human body. CoQ10 is needed for basic cell function. CoQ10 levels decrease with age and may be low in people with cancer, certain genetic disorders, diabetes, heart conditions, HIV/AIDS, muscular dystrophies, and Parkinson’s disease. Some prescription drugs may also lower CoQ10 levels.

Do You Eat Even When Not Hungry?

Posted inDiet, HealthNo Comments

We love our food!! We eat to maintain and support our bodies, but some of us eat even when we are not hungry. Or we eat when we are hungry and never stop until we are stuffed.

Overeating can lead to weight gain and obesity, but there are so many other risks associated with overeating. It can lead to Type 2 Diabetes. Web MD says Type 2 Diabetes means your body cannot use insulin correctly and this makes your blood sugar levels harder to control. If left untreated, this can lead to other problems like damage to your kidneys, your eyes and your heart.

Then consider depression and anxiety. Often overweight people suffer with these. Are they bought on by overeating and being overweight….or does the depression or anxiety cause a person to continue eating way past the full signal? Either way, the extra pounds are just not good for your body!

Change Your Life Forever

Posted inDreams, Habits Of SuccessNo Comments

I am sometimes amazed that Lisa Diane can take what seems so simple and make us understand how we can drastically change our lives by doing that one simple thing. Read on and “Change Your Life Forever”.

I saw this sign today…

“Objects in the mirror may appear closer than they actually are…”

As soon as I read it, it was like one of those “a-ha” moments… like finding a secret hidden message in plain sight.

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