Heart Health and MORE

Posted inAntioxidant, HealthNo Comments

Do you sometimes hear about supplements…and not really understand their function? I do and often will do some research—rather than just jump on the bandwagon and assume I need that particular supplement. I have heard about CoQ-10 for a long time and vaguely knew it had something to do with the heart, but recently I decided I needed to know more.

Mayo Clinic gives this explanation of CoQ-10:

Coenzyme Q10 (CoQ10) is an antioxidant that is made in the human body. CoQ10 is needed for basic cell function. CoQ10 levels decrease with age and may be low in people with cancer, certain genetic disorders, diabetes, heart conditions, HIV/AIDS, muscular dystrophies, and Parkinson’s disease. Some prescription drugs may also lower CoQ10 levels.

Do You Eat Even When Not Hungry?

Posted inDiet, HealthNo Comments

We love our food!! We eat to maintain and support our bodies, but some of us eat even when we are not hungry. Or we eat when we are hungry and never stop until we are stuffed.

Overeating can lead to weight gain and obesity, but there are so many other risks associated with overeating. It can lead to Type 2 Diabetes. Web MD says Type 2 Diabetes means your body cannot use insulin correctly and this makes your blood sugar levels harder to control. If left untreated, this can lead to other problems like damage to your kidneys, your eyes and your heart.

Then consider depression and anxiety. Often overweight people suffer with these. Are they bought on by overeating and being overweight….or does the depression or anxiety cause a person to continue eating way past the full signal? Either way, the extra pounds are just not good for your body!

Change Your Life Forever

Posted inDreams, Habits Of SuccessNo Comments

I am sometimes amazed that Lisa Diane can take what seems so simple and make us understand how we can drastically change our lives by doing that one simple thing. Read on and “Change Your Life Forever”.

I saw this sign today…

“Objects in the mirror may appear closer than they actually are…”

As soon as I read it, it was like one of those “a-ha” moments… like finding a secret hidden message in plain sight.

You CAN Change Your Life

Posted inMotivation, Perception, PositiveWords1 Comment

There’s an old saying– and we hear it A LOT in the personal development world…

PERCEPTION IS REALITY

You may or may not agree. But today I was reminded of a funny story from my life that I wanted to share with you…Back with my son was younger we had two dogs.

Max– a golden retriever

and Chumley– a black Chow Chow.

I loved them both very much. And I’d say they both pretty much lived up to what most people expect from their breed.

The Wisdom of Abraham Lincoln

Posted inHealth, UncategorizedNo Comments

The wisdom of Abraham Lincoln should never be overlooked. When anyone asks me who I admire most, my answer is always Lincoln. What a man born to a destiny and a time!

“And in the end, it’s not the years in your life that count. It’s the LIFE in your years”

This quote speaks to us about living our years with the BEST HEALTH possible.

I was having a discussion with a friend just today about who knows best what to give our bodies–the doctor who we see twice a year and who knows us by a name in a folder–or US–who live in our bodies everyday and know what it needs.

Sometimes I balk at taking my supplements in the morning–a regime I’ve been doing for 30 years now. And every once in awhile I review the list again–to see if there’s any I’m willing to part with. I always come up with the same answer–NO WAY! I intend on living a healthy fulfilled life so which one of these body enhancing supplements am I willing to stop?

Jan 30 Accentuate the POSITIVE….Eliminate the NEGATIVE!

Posted inHabits Of Success, Happiness, UncategorizedNo Comments

In a hit song from 1944 made popular by Bing Crosby, the Johnny Mercer lyrics told us to….

“Accentuate the positive
Eliminate the negative
Latch on to the affirmative
Don’t mess with Mister In-Between”

There is nothing more dangerous or destructive than a life of NEGATIVE thinking.

Negative attitudes and remarks are the first sign of a “toxic” person. When you meet someone who always has an opinion, who continually makes excuses, finds fault, places blame and almost rejoices in telling you all the reasons why something ‘won’t work’–you should avoid these people like the plague.

There is nothing ‘realistic’ or ‘noble’ about being negative. These folks will try to convince you that they’re just ‘realists’ ….they help you keep your feet on the ground and your head out of the clouds. Don’t believe them. In fact, take a good hard look at them. What kind of lives are they living? Do they have great relationships? Are they healthy? Do they smile and live with a sense of joy and enthusiasm? I can answer that for you….NO!

Whatever you do, do not allow these ‘DREAM SQUASHERS’ –toxic negative people–to influence your life.

Your Miracle Moments are Waiting for You Now!

Posted inHabits Of Success, SUCCESS, UncategorizedNo Comments

There’s a simple story in the Bible that best illustrates what a Miracle Moment really is.

Peter asked Jesus to allow him to step out of the boat and join him by walking on the water.

THAT WAS A MIRACLE MOMENT.

In those few short moments, Peter taught us a lesson that holds within it the SECRET toall success in life.

Let’s look at what happened.

Peter saw Jesus standing out on the lake. He thought it was totally cool that Jesus could do that and he wanted to do it, too. (He KNEW what he wanted!)

I imagine that in the few moments preceding his request to Jesus, that Peter envisioned himself walking across the lake. He could see himself standing out there next to Jesus–defying all sense of reality or what was “possible”. (He created a VISION in his mind.)

When he asked Jesus to call him over there, he was making a bold statement of FAITH. He believed it was possible.

At the same time I imagine that the other guys in the boat with Peter had a few remarks to make of their own (even if they were made quietly). Peter chose to ignore the NEGATIVE and envision the positive outcome.

So what happened? Peter stepped out of the boat, started walking on the water and within a short time, sank.

What You Think About You Bring About

Posted inHabits Of Success, SUCCESS, UncategorizedNo Comments

You must guard your mind from negative thoughts and emotions.You are in control of your thoughts. You can put a stop to a negative thought the moment it enters your mind. Is this easy? No, but it is absolutely critical to your ultimate success.

One effective tool for you to use is to REPLACE worry with a positive vision. Worry brings fear, nervousness and frustration. It distracts us and keeps us from operating at our optimum level.

Worry stems from FEAR. And in 90% of all cases, FEAR is negative. Yes, there are times when fear can be healthy–like choosing not to walk too close to the edge of a cliff. But for the most part, FEAR is nothing more than FALSE EVIDENCE APPEARING REAL (F.E.A.R).

The problem with allowing your mind to obsess and worry over something you fear is that by doing so you can actually manifest the very thing you fear into your reality. Remember, our subconscious mind works hard to bring about the thoughts we focus on the most.

So here’s the plan: when you start to worry over something, instead of doing what most people do and imagining the worst possible scenario as being inevitable, begin to imagine that BEST possible outcome you can think of. Instead of obsessing over “what could or might” happen that is bad, begin to vividly imagine that what WILL happen is a good and positive outcome. If you’ll do this, I guarantee that you’ll begin to see GOOD things happen and you’ll eliminate the bad.