Why Should You Walk?

Posted inFitnessNo Comments

We know we need activity-exercise in our lives! But what kind of exercise? Most experts agree that we need Aerobic (Cardio), Strength,  Balance and Flexibility. Many people emphasize only one type of exercise—like Aerobic or Strength, but to stay strong and healthy, incorporate all four into your life.

In this Blog article, let’s discuss Aerobic, or Cardio, Exercise.  These could include, walking, running, swimming, biking, dancing – actually anything that will get your heart rate up and cause you to breathe harder. Even such activities as playing with your children or working in your yard could be part of your Aerobic activity. Web MD reports that walking can lower your risk of heart attacks and strokes. It is also good for those who have type 2 Diabetes. If you have Arthritis, walking strengthens your leg and core muscles. As your strengthened muscles do more of the work, your joints will hurt less. Walking is also a weight bearing exercise and those of us with osteopenia or osteoporosis need to consider walking to strengthen our bones.

When God Created Mothers

Posted inMother's Day, Mother'sLoveNo Comments

Erma Bombeck was a popular writer about suburban family life. In her witty style, she has shared  “When God Created Mothers”

When the Good Lord was creating mothers, He was into His sixth day of “overtime” when the angel appeared and said. “You’re doing a lot of fiddling around on this one.”

And God said, “Have you read the specs on this order?” She has to be completely washable, but not plastic. Have 180 moveable parts…all replaceable. Run on black coffee and leftovers. Have a lap that disappears when she stands up. A kiss that can cure anything from a broken leg to a disappointed love affair. And six pairs of hands.”

The angel shook her head slowly and said. “Six pairs of hands…. no way.”

It’s not the hands that are causing me problems,” God remarked, “it’s the three pairs of eyes that mothers have to have.”

That’s on the standard model?” asked the angel. God nodded.

WHAT’S SO SPECIAL ABOUT A MOTHER?

Posted inLove, Mother's DayNo Comments

As Mother’s Day approaches. I keep remembering my mom…things she did…things she said…and her love. If you are fortunate enough to still have your mother in your life, celebrate her. Let her know how much you love and appreciate her.

My mom made sure, as I was growing up, that I had everything I needed and most of the things I wanted. I took piano lessons as a young child all the way through high school. I had a piano and when I wanted to join the band, I got a flute and saxophone. Looking back, I realize mom and dad weren’t wealthy and they most likely did without things they wanted for themselves for me!!

Would You Know If Someone Was Having A Stroke?

Posted inHealthNo Comments

As I was scrolling through my Facebook feed today, I saw information shared by one of my friends on the signs of a stroke. Would I recognize the signs or know what to do if one of my friends or family was having a stroke? Would you?

I read the article, did a little more research and have compiled basic information we all need to know. Please read and share this information with everyone you know.

If you suspect someone is having a stroke act F.A.S.T.

 F – FACE DROOPING—Has the person’s face fallen on one side—ask the person to smile. Ask them to stick their tongue out—does it go to either side?

A – ARM WEAKNESS—Ask the person to raise both arms

S – SPEECH DIFFICULTY—Ask the person to repeat a simple sentence

T –  TIME TO CALL—If you see even one of these signs, call 911 immediately.

Household Uses For Vinegar

Posted inVINEGARNo Comments

My mom hated using strong commercial cleaners around her house! I remember her using vinegar for so many things and I decided to do my own search for the many uses of this versatile—and cheap—household product. I will share some ways you can easily use it too (If not stated, use white vinegar) . For more great ideas, do a search on the internet.

GREAT IDEAS FOR YOUR KITCHEN

*Clean your refrigerator with a solution of ½ vinegar and ½ water

*Clean your microwave by boiling a mixture of ¼ cup white vinegar and 1 cup water in a microwave safe bowl—until steam forms on the window. Then wipe down with a soft cloth.

*If you get smells in your plastic containers from food stored in them, try rubbing the insides with vinegar—rinse and dry

*Mix vinegar and salt—or vinegar and baking soda to remove stains—on coffee/tea cups. Also brighten your faucets with vinegar or remove buildup with a paste of 1 teaspoon vinegar and 2 tablespoons salt.

So Blessed

Posted inGratitude, MotivationNo Comments

i AM BLESSED!

In dealing with day to day problems, it is easy to think about the problems-how to solve them—and just generally obsess about them. I am often reminded that no matter what I face, my BLESSINGS far outweigh my problems.

Today I had to find a new doctor’s office a little distance away so we went early to be sure we were not late. Thank goodness our i-pad directed us there 1 hour early and we had time for lunch. As we drove down a little access road from the doctor’s office to a couple of restaurants, we saw a lady sitting alone on a curb as we drove by. Coming back from the restaurant, we saw she had a sign

Do You Need Comfort?

Posted inHabits Of Success, Happiness, MotivationNo Comments

 

COMFORT means ‘to improve the mood of or restore a sense of well-being to’. Do you always feel like you are reaching out to friends, family, even strangers to offer comfort? Well, there are times you need COMFORT too. I hope the things that bring comfort to me might inspire you to find those special things in your own life that will bring COMFORT and peace to you.

Comfort food – We all have our own favorites and times that we need comfort food! This has been an extremely cold winter for many people and you might be needing some comfort food about now. Comfort food could be described as food that provides consolation or a feeling of well-being and could be associated with childhood or home cooking.

How One Simple Word Can Change Your Life

Posted inComplaining, GratitudeNo Comments

Recently I was not even paying attention to my television, but the word ‘grateful’ caught my attention. Did you know that being grateful-(GRATITUDE)- can actually improve your health and help you to sleep better? I started doing a little research to be sure of what I had heard. It is said that prayers of gratitude—meditation and even passing thoughts can have a great impact on our lives.

Today I checked out an article on Forbes.com and found that:

*Gratitude improves your physical health. A 2012 study reports that people who are grateful have fewer aches and pains. This study also reported that grateful people take better care of their health (regular check-ups) and exercise more often—-all which contributes to better health.

Do You Have A Dream?

Posted inDreams, PositiveWords, SUCCESSNo Comments

Today is Dr. Martin Luther King, Jr’s birthday.

I’m sure you’re familiar with his famous, “I HAVE A DREAM” speech…(as I type the words I can hear his impassioned voice saying,

Dr. King was one of those rare people who had a vision so big that it didn’t just serve him or his family or a city or a state or a country…It was a vision so powerful that it served (and transformed) humanity.