How to Beat Stress One Healthy Habit at a Time
Stress is unavoidable. How you deal with it, however, is the key to a happier, healthier life.
Nutrition and Supplements Work Together
My friend, Susie, and her husband, Bill, have been married just a few years and have busy lives with work, home and their two small children. Bill seems to get some problem every few weeks—a virus, a rash, a cold, lack of energy, etc. Susie is really into nutrition and plans to start him on a diet which she believes will make him better.
Hmmm….so I paid attention to the diet. I could use more energy!! It is simple—for 30 days–no sugar and no processed foods. Initially, I thought it sounded simple until I really started thinking about it. Even when I cook at home, I often use prepared foods in my recipes. Could I even use bottled tomato juice or chicken broth from a carton? How about canned soups, bread….I guess a cake mix is out of the question. And then my favorite condiment is ketchup—-full of sugar and processed!!
So even though I am sure we would be more healthy without ANY sugar and ANY processed foods, I am just not sure I could follow that regimen for 30 days—maybe 1 or 2 days.
And this is exactly why UltaLife offers quality supplements for whatever ails you!! The
Doctors Call It a Miracle Spice–You Might Also
We experience pain at all ages. It is a fact of life— but as we age, we begin to feels aches and pains we never felt in our youth. I…
Five Ways to Increase Your Happiness and General Well-Being
Happier people do things differently. Remember, that no matter how out of control things might seem, how you choose to react to them is completely your choice.