How to Beat Stress One Healthy Habit at a Time
Stress is unavoidable. How you deal with it, however, is the key to a happier, healthier life.
Have You Checked Your Blood Pressure Lately?
Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis, to stroke, kidney disease, and to the development of heart failure.
Seeing your health care professional regularly is essential. For many people, there are no signs that anything is wrong until the blood pressure levels get quite high…. and if you already know your blood pressure is high, monitoring the numbers is essential. Your personal doctor watches over you and monitors different levels—blood pressure, blood tests, xrays etc. Anything written here is not intended to replace advice or information given to you by your physician.
Natural Sleep Aid For Insomnia
Do you struggle to get a restful night’s sleep? Do you toss and turn to the wee hours? Do you fall asleep only to awaken a few hours later? Then Ultalife Perfect PM may be just right for you.
Phytoceramides are the Answer to Younger Looking Skin
The answer to younger looking skin is Phytoceramides. A lipid plant derived ceramide keeps the skin hydrated and helps maintain its elasticity. The result is younger looking skin no matter what age you really are.
The powerful anti-aging formula helps with skin cell regeneration. It’s perfect for men and women looking to erase the signs of aging from their faces and bodies.
Inflammation
I had my 6 month appointment with my cardiologist last week. I mentioned my Omega 3 capsules. He told me if I ever got an aftertaste from them, I should freeze them and then it wouldn’t happen. I had no idea of this!! He told me the purpose of the Omega 3 (fish oil) is to reduce inflammation. Well, it turns out inflammation does damage to many more areas of our body than the heart.
What Makes Green Tea Great for Weight Loss?
If you’ve heard the news about green tea and weight loss, you probably wonder what it’s all about. How can the leaves from a plant help burn fat? Green…
How to Remain Active During the Colder Weather Months of the Year
It’s just as important to remain active during the colder weather months of the year as it is the warmer ones. That’s why it’s important to have a plan once…
Five Fabulous Fall Fitness Activities That You’ll Want to Try With Your Family
With the first signs of fall comes a level of excitement that many people can’t contain. Trading in the hot days of summer for cooler weather doesn’t seem like a…
Here are Some Ways to Boost Your Immune System
The body’s immune system consists of cells, tissues, and organs that work together harmoniously to protect you from illness and disease. Considered your greatest defense mechanism against infections and other…
Experience Greater Happiness by Slowing Down the Speed of Life
By slowing down and making time for the things that really matter in life, you gain a better sense of self and accomplishment. You feel less stress and more joy!