There Are Good Fats?
You want me to eat FATS? Really? In all my years of dieting, I thought I was to avoid fats in order to lose weight? I thought I had to avoid fats to protect my heart and keep my cholesterol down. And now you want me to eat fats?
From my research, the key is knowing which fats are good for us. The U.S. Department of Agriculture’s 2005 Dietary Guidelines tell us to get around 10% of our daily calories from fats. The HEALTHY FATS- unsaturated fats which include polyunsaturated fatty acids and monounsaturated fats. Both mono- and polyunsaturated fats. Healthy fats are not packaged processed foods, fried foods, cakes, cookies, etc. which contain saturated or trans fats
So what are some of these Healthy Fats?