Are you sleep deprived? This is a more serious problem than just being tired the next day. Getting enough quality sleep can help protect your mental health, physical health, quality of life, and safety. The negative effects of being sleep deprived can accumulate over a period of time or can occur in a moment—such as having a car accident.
Here are just a few reasons you need to get enough sleep consistently.
I was running some errands on Sunday and brought my youngest son, Daniel along with me. He’s my sidekick most of the time. Daniel is one of these dudes who likes to talk. And by that I mean he never stops 😉
I tend to stay in my head–because I’m a man of few words. So when I’m hanging with Daniel he’s talking a mile a minute and I’m doing my best to stay present and listen.
We pulled onto the highway and Daniel asked…”How long do you suppose those dashed lines are on the road?” He was talking about the white dashed lines that separate two lanes going in the same direction.
Are you concerned about getting old? I had a boss years ago who said getting older is not a big deal…and it is much better than the alternative (dying young). I know—he had lots of one-liners, but some, like this one, really imparted some wisdom.
As a younger person, I remember seeing people in their forties (and beyond) and for the most part, they looked like old people. Today, we take better care of ourselves and honestly, we look great!! We are still vibrant and we have gained wisdom which helps us to make better decisions. We are active and enjoying our lives. Many surveys show that as we get older we are also more content with our lives!
Where do you want to eat tonight? It’s the question that I dread. Because it always starts and ends the same. “I don’t know”…”I don’t care”…”Wherever you want…””Anywhere is fine…””Just pick a place…”
Then someone speaks up…”How about Chipotle?”…which is quickly answered with…”Uggh… it’s too spicy”
“Olive Garden?”… to which I’ll hear…”I eat too many breadsticks so I leave with a stomachache!”
“Outback?”…which is answered with…”Ummm… there’s nothing there to eat anymore so I’ll just get a drink while you guys eat.”
Father’s Day—don’t wait until the last minute to think about the perfect gift for that special man in your life.
Father’s Day is celebrated in over 40 countries and many celebrate it the day the U.S. adopted for it – the third Sunday of June. It is a day to honor fathers and their influences in our lives and our society. There might be a special man in your life who is technically not your father, but who has had a profound influence. You might want to honor him on that day also.
Summer is here!! It is time to plan your vacation and fun activities for the warm months of the year. Â If you live in Florida like I do, we have summer weather most of the year, but now the kids are out of school for a few weeks and we are all planning our summer activities.
We usually think of days at the beach or around the pool during the summer. If you have children, be sure they know how to swim and never leave them unsupervised. Learn CPR and keep a phone nearby to call for help in an emergency.
Osteoarthritis and the related discomforts can start at any age, but it is most prevalent for those of us over 50. As we age, the body produces less glucosamine and we are more prone to stiffness (especially in the morning or after sitting for long periods of time) and aching joints.
With some conditions in our bodies, we can adjust our diets and get more of the needed nutrient that way, but you cannot get glucosamine from foods. It is a natural chemical found in the human body and is also found in the shells of shellfish. (NOTE: If you are allergic, this product does contain shellfish)
The absolute best thing you can do for yourself and your family is to take care of yourself. You cannot really take care of your family, your home, your job unless you are healthy and strong. We are not one dimensional beings—we are Body, Mind and Spirit!
I found this great list of ways to take care of ourselves and want to share it with you. You can read more by Clicking Here
We are all different. No husband and wife will agree on everything—no matter how much they love each other!! And that is okay!! There is a strength in our differences.
In our families, in our groups of friends, in the workplace and in our country, let us celebrate our differences AND come together to work for the common good of all. Our U.S. history shows what can be accomplished when we are UNITED. Will we ever agree on everything? No, but our common goal should be for UNITY—for each of us to be part of that goal….to be the best husband, wife, son or daughter…the best friend…the best work…and the best U.S. citizen! Together WE WILL STAND!
“A house divided against itself cannot stand.” Abraham Lincoln
How do you celebrate Memorial Day? Is it just another day off work or do you understand its significance in our lives?
Memorial Day, which takes place on the last Monday of May, is a day set aside in the U.S. to honor and remember the people who died while serving in the our armed services. We should actually be thankful and remember their sacrifices every day of the year. We are blessed with a rich heritage of freedom and the men and women who have defended that freedom.