Many times we make New Year’s Resolutions with all good intentions…and a month later our good intentions have vanished. There is one RESOLUTION or COMMITMENT we need to make and keep 365 days a year. That is to do whatever is necessary to have GOOD HEALTH. It is said that “Health is Wealth”.
With the new year quickly approaching, there is no better gift one can give themselves than the gift of better health. If you’ve fallen short in that area in the past, you’re not alone. Many people have good intentions about getting into shape and adopting a healthier lifestyle come the new year.
Tips for eating and enjoying it—but not gaining weight.
I have learned some tips that have helped me through the years. I have been a long time Weight Watcher member and have tried to find ways to eat in whatever situation I am in…and make it work. I don’t beat myself up if I am not perfect. I just get up and start over the next day.
Growing up, my mom was a great cook. Bacon (and the grease) was used in almost every vegetable for seasoning. Sure it is great—but not healthy or low calorie. Instead of using bacon or lots of butter when cooking my veggies, I have learned to use chicken broth—or even just bouillon cubes. My green beans cooked this way are great. I use one bouillon cube per pound of fresh green beans. Try sautéing a chopped onion in just a dab of olive oil first and that will also add extra flavor.
Do you struggle to get a restful night’s sleep? Do you toss and turn to the wee hours? Do you fall asleep only to awaken a few hours later? Then Ultalife Perfect PM may be just right for you.
The answer to younger looking skin is Phytoceramides. A lipid plant derived ceramide keeps the skin hydrated and helps maintain its elasticity. The result is younger looking skin no matter what age you really are.
The powerful anti-aging formula helps with skin cell regeneration. It’s perfect for men and women looking to erase the signs of aging from their faces and bodies.
Merriam-Webster defines resilience as a character trait in which a person is “able to become strong, healthy, or successful again after something bad happens.” If you’ve ever experienced a loss personally or professionally, you know just how hard it is to recover. If you’re not in the best of health physically, mentally or financially, it could prove to be very difficult.
That’s why it’s important to do what you can now, prior to a loss, to become more resilient. This could be something as simple as adding more exercise to your daily routine or choosing to eat fresh fruits and vegetables in place of canned goods. It may involve taking regular breaks to rest and recharge your batteries.
If your metabolism is sluggish, it’s likely due to a number of things. First and foremost, it can be attributed to the foods you eat. It also may have something to do with your body composition or age.
If you want to accelerate weight loss safely, you’re going to need to change things up some. Your habits may be the root cause of your slow metabolism. By swapping them out for healthier habits, you’ll see the results that you want to see physically in less time.
Here are five ways to increase your metabolism naturally:
Why Colon Cleanse?
As an endoscopist I see the inside of Colons weekly, many despite the Colon Prep that
we suggest are still coated with mucous, film or fecal material. The Colon’s main function
is to absorb water, so if it is coated with an oily mucous film, that makes it difficult for
water to permeate. A routine Colon Cleanse helps to clear the intestine of residual
undigested matter and improve it’s ability to absorb nutrients.
