The absolute best thing you can do for yourself and your family is to take care of yourself. You cannot really take care of your family, your home, your job unless you are healthy and strong. We are not one dimensional beings—we are Body, Mind and Spirit!
I found this great list of ways to take care of ourselves and want to share it with you. You can read more by Clicking Here
Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. Manage stress and go for regular medical check-ups.
Practice good hygiene. Good hygiene is important for social, medical, and psychological reasons in that it not only reduces the risk of illness, but it also improves the way others view you and how you view yourself.
See friends to build your sense of belonging. Consider joining a support group to make new friends.
Try to do something you enjoy every day. That might mean dancing, watching a favorite TV show, working in the garden, painting or reading.
Find ways to relax, like meditation, yoga, getting a massage, taking a bath or walking in the woods.
It is easy to get so busy doing everything that we feel is necessary that we forget to take time for ourselves. If we ignore our own needs for too long, there can be havoc in our bodies, our minds and our spirits.
I love this quote by Jim Rohn
‘Take care of your body. It’s the only place you have to live.’
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