Many times we make New Year’s Resolutions with all good intentions…and a month later our good intentions have vanished. There is one RESOLUTION or COMMITMENT we need to make and keep 365 days a year. That is to do whatever is necessary to have GOOD HEALTH. It is said that “Health is Wealth”.
We can face many situations if we are healthy and vital that would defeat us otherwise. The best gift we can give to our families—to ourselves is the gift of HEALTH! It would be easy to think…I am a good person…. I don’t smoke or drink therefore I am HEALTHY! Wouldn’t it be great if it were that simple? Although that is a good start.
There are steps we can take which are essential:
We need to eat healthy, nutritious foods.
We need to exercise our bodies
We need to get adequate rest and sleep
We need to avoid:
Smoking and excess drinking
Overeating
Stress
We do our best and yet still face health challenges. Sometimes we need something extra to maintain our best health. Are you ready to experience your ULTIMATE LIFE?
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HEALTH IS WEALTH INDEED. a really good blog, and very informative helped me very much.
I am pleased that I detected this web site, precisely the right info that I was searching for! .
Thanks, Brendon. We will continue to add blog posts that are motivational or informative–and hope you will continue enjoying them.
Great!! We are happy to have you . check out our blog periodically for any articles that might interest you.